Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lenysik ell
Journal
31 Jan 21
Lenysik ell's Journal, 31 Jan 21
Lenysik ell's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2021
78 kg
Lost so far:
7 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
1062 kcal
Fat: 31.70g | Prot: 55.33g | Carbs: 95.25g.
Breakfast:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Кофе с Молоком.
Lunch:
Место 1 Ролл Запечённый с Креветкой.
Dinner:
Гречка Отварная, Соус овощной, Куриная грудка моя.
Snacks/Other:
Кофе с Молоком, Яблоко Айдаред.
more...
2064 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lenysik ell's Weight History
View Complete History