Weigh In record (no journal entry) for 31 January 2021
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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980 kcal
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Fat: 46.82g | Prot: 45.23g | Carbs: 103.17g.
Breakfast: Starbucks Berry Hibiscus (Grande), Mis Süzme Peynir, Lezzethane Sigara Böreği , Яйцо. Dinner: Multipower Power Pack XXL. Snacks/Other: Peyman Hurma, Ülker Çokomel, Simit Sarayı Susamlı Simit, Çerezya Çiğ Badem İçi. more...
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Losing 4.9 kg a Week
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Nataliachyzhova's Weight History
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