Weigh In record (no journal entry) for 31 January 2021
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1507 kcal
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Fat: 58.07g | Prot: 69.81g | Carbs: 180.67g.
Breakfast: Coop Zucchero di Canna Integrale, Conad Latte Intero UHT, Caffè Espresso, Tenerina. Lunch: Funghi Pleurotus, Coop Zucchero di Canna Integrale, Olio Extra Vergine di Oliva, Baguette, Carne di Anatra, Caffè Espresso. Dinner: De Cecco Gramigna , Orogel Minestrone Leggerezza. Snacks/Other: Spremuta d'arancia, Kefir. more...
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Losing 0.2 kg a Week
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chiara-ca's Weight History
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