Weigh In record (no journal entry) for 31 January 2021
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87.8 kg
Lost so far: 0.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1224 kcal
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Fat: 38.40g | Prot: 62.09g | Carbs: 156.12g.
Breakfast: Harry Eiweißbrot, Philadelphia Schnittlauch, Becel Classic, Cocktailtomaten, Gurke (mit Schale), Spitzpaprika, Omelett oder Rührei, Kaffee mit Milch und Zucker. Lunch: Langnese Capri, Grüne Paprika, Gelbe Paprika, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Bio Quinoa Tricolore . Dinner: Barnhouse Granola, Gut & Günstig 1,5% Fettarmer Joghurt Mild. more...
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Losing 0.4 kg a Week
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Sukkabus's Weight History
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