Weigh In record (no journal entry) for 31 January 2021
|
57.7 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1136 kcal
|
Fat: 49.81g | Prot: 79.74g | Carbs: 92.49g.
Breakfast: Cimory Low Fat Milk, Kanzler Singles Original. Lunch: Ellenka Fiber Creme, Borges Extra Virgin Olive Oil, Fried Egg, Sari Roti Roti Tawar Gandum (2). Dinner: Ellenka Fiber Creme, Borges Extra Virgin Olive Oil, Quaker Instant Oatmeal, Chicken Breast (Skin Not Eaten), Fuji Apples. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rose Brightvc's Weight History
|