Weigh In record (no journal entry) for 31 January 2021
|
94.3 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
3796 kcal
|
Fat: 202.16g | Prot: 250.83g | Carbs: 234.73g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Milfina Butter , Nordsee Remoulade, Bonduelle Gold Mais, Kidneybohnen (Dose), Rote Zwiebeln, Ja! Thunfisch Filets im Eigenen Saft . Dinner: Abbelen Frikolinos, Gut & Günstig Kräuter Quark 2,4% , Putenbrust Fleisch, Aldi Kaisergemüse. Snacks/Other: Äpfel, Schwartau Erdbeermarmelade Samt, Barney's Best Creamy Peanut Butter. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|