Weigh In record (no journal entry) for 31 January 2021
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68.6 kg
Lost so far: 2.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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282 kcal
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Fat: 9.56g | Prot: 22.19g | Carbs: 27.78g.
Breakfast: Fish House Килька в Томатном Соусе. Lunch: Помидоры, Картофельное Пюре, Почки. Dinner: Мандарины. more...
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Losing 2.1 kg a Week
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