Weigh In record (no journal entry) for 31 January 2021
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68 kg
Lost so far: 17.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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869 kcal
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Fat: 35.17g | Prot: 81.61g | Carbs: 54.32g.
Breakfast: Большая Кружка Молоко 2,5%. Lunch: Кофе Латте. Dinner: Огурец (с Кожурой), Семга Запеченная. Snacks/Other: Апельсин, Голден Яблоко, Креветки (Вареные или на Пару). more...
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Gaining 3.5 kg a Week
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