Weigh In record (no journal entry) for 31 January 2021
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86.4 kg
Lost so far: 16.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1623 kcal
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Fat: 47.56g | Prot: 99.19g | Carbs: 194.58g.
Lunch: Chiquita Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Schichtkohl mit Hackfleisch. Dinner: Ehrmann Protein Pudding, Gurke (mit Schale), Gut & Günstig Joghurtdressing, Eisbergsalat, Hähnchenbrustfilet. Snacks/Other: Aldi Blätterkrokant, Lindt Weihnachtsmann, Birkenzucker und Erythrit, Puddingpulver Vanille, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Quark Magerstufe, Ei. more...
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Losing 0.2 kg a Week
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teufelchen176's Weight History
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