Weigh In record (no journal entry) for 30 January 2021
|
47.1 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
982 kcal
|
Fat: 24.28g | Prot: 79.01g | Carbs: 109.31g.
Lunch: 光泉 檸檬纖果汁, 魷魚, 雞蛋（整個）, 麸皮麵包, 炸薯條, 鹽酥雞. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yama7588's Weight History
|