Weigh In record (no journal entry) for 31 January 2021
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1228 kcal
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Fat: 26.48g | Prot: 116.53g | Carbs: 130.91g.
Breakfast: Caffè Espresso, Focaccia. Lunch: Porro Cotto, Tonno in Olio (in Scatola), Albume d'uovo, Fagioli (in Scatola), Fagioli (in Scatola), Fagioli (in Scatola), Fagioli (in Scatola). Dinner: Mela, Carote Bollite, Arrosto di Tacchino, Arrosto di Tacchino, Arrosto di Tacchino. more...
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Losing 0.9 kg a Week
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