nannai59's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

93.8 kg Lost so far: 6.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

996 kcal

Fat: 51.55g | Prot: 62.61g | Carbs: 70.26g. Breakfast: La Vache qui rit Portion, Président La Motte Aux Cristaux De Sel, Carrefour Pain de Mie sans Croûte. Lunch: Mafé. Dinner: Heudebert Biscottes 6 Céréales, Eco + Roquefort, Royco Soupe Patate Douce, Curry et Graines de Lin. more...

2580 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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