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nannai59
Journal
31 Jan 21
nannai59's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
93.8 kg
Lost so far:
6.8 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
996 kcal
Fat: 51.55g | Prot: 62.61g | Carbs: 70.26g.
Breakfast:
La Vache qui rit Portion, Président La Motte Aux Cristaux De Sel, Carrefour Pain de Mie sans Croûte.
Lunch:
Mafé.
Dinner:
Heudebert Biscottes 6 Céréales, Eco + Roquefort, Royco Soupe Patate Douce, Curry et Graines de Lin.
more...
2580 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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nannai59's Weight History
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