Weigh In record (no journal entry) for 31 January 2021
|
53.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1325 kcal
|
Fat: 59.23g | Prot: 53.46g | Carbs: 146.60g.
Breakfast: Пишмание, Мясо по-Французски, Избенка Йогурт 2,5%, Апельсин, Кремлевское Спред , Мёд, Сыр Российский, Белый Хлеб. Lunch: Вареное Яйцо. Dinner: Ореховая Роща Клюква Вяленая. Snacks/Other: Сушеный Кокос, Лакшми Тутовник с Памира. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaya8282's Weight History
|