Weigh In record (no journal entry) for 31 January 2021
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51.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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841 kcal
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Fat: 40.11g | Prot: 49.38g | Carbs: 70.97g.
Breakfast: Манная Крупа, Яйцо, Чай, Чай с Молоком, Шоколад Горький без Добавления Сахара Шоколад Спартак без Сахара, Мёд, JLC Сливочное Масло "Экстра", Аям Хлебцы Пшеничные Цельнозерновые, JLC Сметана 15%, JLC Творог 5%. more...
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Gaining 2.8 kg a Week
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