Weigh In record (no journal entry) for 31 January 2021
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73.3 kg
Lost so far: 8.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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841 kcal
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Fat: 7.11g | Prot: 60.22g | Carbs: 132.27g.
Breakfast: Banana. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Orange. more...
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Losing 2.1 kg a Week
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