Weigh In record (no journal entry) for 31 January 2021
|
71.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1055 kcal
|
Fat: 47.74g | Prot: 74.76g | Carbs: 83.47g.
Breakfast: Мёд, Сырники Домашние. Lunch: Капустный Салат, Вязанка Колбаса Вареная Молочная Стародворская. Dinner: Макароны Отварные, Салат из Помидоров и Огурцов, Куриные Грудки (Жареные). Snacks/Other: Яблоко. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maris_na_keto's Weight History
|