Weigh In record (no journal entry) for 31 January 2021
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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442 kcal
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Fat: 23.02g | Prot: 17.04g | Carbs: 43.06g.
Breakfast: Магнит Банан, Молком Греческий Йогурт Натуральный, ВкусВилл Семена Чиа, Гранола, ВкусВилл Кокосовая Стружка, Клубника, Черная Смородина. more...
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Losing 4.2 kg a Week
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