morusu's Journal, 10 Jan 21

Weigh In record (no journal entry) for 10 January 2021

83.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

711 kcal

Fat: 24.55g | Prot: 43.87g | Carbs: 75.74g. Lunch: Sayur Pakis, Ayam Kecap, Nasi Putih. more...

2648 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

morusu's Weight History