morusu's Journal, 31 Jan 21

Weigh In record (no journal entry) for 31 January 2021
81.2 kg Lost so far: 2.3 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:
2100 kcal Fat: 73.96g | Prot: 72.21g | Carbs: 285.74g.   Breakfast: Nasi bui daging. Lunch: Nasi bui daging. Dinner: Nasi bui daging. Snacks/Other: Milo Milo Sachet , Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (2). more...
2252 kcal Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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morusu's Weight History


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