Weigh In record (no journal entry) for 31 January 2021
|
75.5 kg
Lost so far: 40.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
647 kcal
|
Fat: 51.64g | Prot: 25.74g | Carbs: 19.52g.
Breakfast: Брест Литовск Сыр Тильзитер, Индилайт Купаты из Индейки , Черемушки Хлеб Зерновик. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Ksyusha's Weight History
|