Weigh In record (no journal entry) for 31 January 2021
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67.6 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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801 kcal
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Fat: 32.63g | Prot: 78.96g | Carbs: 44.69g.
Breakfast: Яичница, Столичный Хлеб Лаваш Кавказский, KDV Чио Рио. Lunch: Гречневый Суп, Свекла Вареная, Говяжий Стейк (Только Постный). more...
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Losing 1.3 kg a Week
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gulmira_k1981's Weight History
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