Weigh In record (no journal entry) for 31 January 2021
|
64.7 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1892 kcal
|
Fat: 52.86g | Prot: 109.15g | Carbs: 109.86g.
Lunch: 哈肯舖 酒釀桂圓-中, Lurpak 有鹽奶油, 荷包蛋, 拿鐵咖啡. Dinner: 全家 大蒜拳骨風味拉麵. Snacks/Other: 羊肉串, 金門酒廠 38度金門高粱酒. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|