Weigh In record (no journal entry) for 31 January 2021
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46.5 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1190 kcal
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Fat: 51.70g | Prot: 77.05g | Carbs: 107.70g.
Lunch: 桂格(Quaker) 經典豆漿燕麥, 水煮蛋, 安佳 較低脂乳酪, 愛上新鮮 傳香麻油舒肥嫩雞胸 (170克), 愛上新鮮 樂活輕采花椰菜米, 紅豆麵包. Dinner: 地瓜球, 燒烤醬, 甜不辣, 愛上新鮮 傳香麻油舒肥嫩雞胸 (170克), 愛上新鮮 鮮彩雞肉藜麥小米 (200克), 桂格(Quaker) 經典豆漿燕麥, 水煮蛋. Snacks/Other: 葡萄乾（無籽）, 芭樂, 藍莓, 雀巢 (Nestlé) 鷹牌煉奶, 麥維他 (McVitie's) 黑朱古力消化餅. more...
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Losing 1.8 kg a Week
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