Weigh In record (no journal entry) for 31 January 2021
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1315 kcal
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Fat: 37.77g | Prot: 67.27g | Carbs: 180.24g.
Lunch: Окей Груша Конференс, Ашан Безе Меренги, Великолукский Мясокомбинат Грудинка Охотничья, Белый Хлеб, Суп Куриный с Вермишелью. Snacks/Other: Рогачев Сгущенка, С Пылу с Жару Оладьи, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.4 kg a Week
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Aleksey 1983's Weight History
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