Weigh In record (no journal entry) for 31 January 2021
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80.1 kg
Lost so far: 16.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1600 kcal
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Fat: 72.78g | Prot: 114.10g | Carbs: 122.53g.
Breakfast: Банан, Милоградовское Творог 5%, Яйцо, Белая Мука, Умалат Сыр Сулугуни. Dinner: Руккола, Зеленый Листовой Салат, Дальпико Нерка Подкопченная, Чеснок, Родимая Сторонка Йогурт Живой 3,5%, Белая Мука, Яйцо, Arla Сыр Natura Сливочный . Snacks/Other: Favorit Сыр Копченый Perlini, Snickers Minis, Favorit Сыр Копченый Perlini, Груша, Ehrmann Chocolate Pudding High Protein. more...
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Gaining 9.1 kg a Week
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anna7780's Weight History
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