Weigh In record (no journal entry) for 31 January 2021
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68 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1583 kcal
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Fat: 40.12g | Prot: 88.89g | Carbs: 202.23g.
Breakfast: Kacang Sangrai Kering (dengan Garam). Lunch: Tempe Goreng, Tahu Goreng, Ceker, Nasi Putih. Dinner: Usus Ayam, Bango Kecap Manis, Milo Milo, Gula Pasir, Pisang, Petis, Mentimun (Kupas), Padamu Bihun Jagung, Kedondong. Snacks/Other: Petai, Bayam, Tahu Goreng, Ikan Mujair, Tempe Goreng, Sambal Goreng, Nasi Putih. more...
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Losing 2.6 kg a Week
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Rahmihdy's Weight History
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