Weigh In record (no journal entry) for 30 January 2021
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88.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1076 kcal
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Fat: 57.47g | Prot: 54.55g | Carbs: 83.51g.
Breakfast: Café com Leite e Açúcar, Pif Paf Presunto, Walmart Queijo Mussarela, Goma de Tapioca, Sal, Ovo. Dinner: Perdigão Linguiça Calabresa, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Guimarães Paçoca Rolha, Yoki Milho de Pipoca Premium, Café com Leite e Açúcar, Garoto Talento Meio Amargo Amêndoas. more...
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Losing 2.8 kg a Week
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ritakassia's Weight History
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