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dlvb100
Journal
31 Jan 21
dlvb100's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
76.1 kg
Lost so far:
5.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
2736 kcal
Fat: 64.85g | Prot: 161.25g | Carbs: 372.91g.
Breakfast:
Шаурма с Курицей, Ritter Sport Шоколад Тёмный Миндаль и Апельсин.
Lunch:
Шаурма с Курицей.
Dinner:
Банан, Карусель Курица Гриль, Карусель Грудка Куриная Гриль .
Snacks/Other:
Ideas Детокс-Сок Тыква-Апельсин, Fine Life Финики Сушеные с Косточкой, Ростик'c - KFC Рожок.
more...
2094 kcal
Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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dlvb100's Weight History
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