|
慶祝領薪水～
中午自己煮壽喜燒！
爽爽吃肉肉，
也要認真運動，
迎接過年的不定時大餐、零食扒～
|
50.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1459 kcal
|
Fat: 54.78g | Prot: 82.93g | Carbs: 162.37g.
Breakfast: 麻卡多軟糖（芝麻糖）, 黑咖啡, 全家 地瓜, 德麥 巧克力貝果, 芝麻醬（味滋康）20毫升, 水煮蛋, 苜蓿芽. Lunch: 茼蒿, 北港 米血糕, 金針菇, 蒸南瓜, 豬里肌, 壽喜燒（炒牛肉及蔬菜加醬油）. Snacks/Other: 釀綠橄欖, 健司 纖三薯, 健司 纖三薯. more...
|
|
1397 kcal
|
Exercise:
跑步機3.3公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
30 Jan 21 by member: yin殷
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|