Weigh In record (no journal entry) for 30 January 2021
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108.8 kg
Lost so far: 4.7 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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996 kcal
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Fat: 27.83g | Prot: 93.10g | Carbs: 94.08g.
Breakfast: ProWinner Proteína Concentrada en Polvo 90%, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado). Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tomates, Calabaza Cocida (Calabaza Española), Coliflor Cocido (Fresco). Dinner: Tortillas de Maíz, Huevo Cocido. more...
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Losing 2.1 kg a Week
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roberto carlos vicente's Weight History
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