Weigh In record (no journal entry) for 29 January 2021
|
109.1 kg
Lost so far: 4.4 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1102 kcal
|
Fat: 39.28g | Prot: 109.90g | Carbs: 77.94g.
Breakfast: Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), ProWinner Proteína Concentrada en Polvo 90%. Lunch: Bistec de Res, Brócoli, Coliflor Cocido (Fresco), Calabaza Cocida (Calabaza Española). Dinner: Huevo Frito. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberto carlos vicente's Weight History
|