Weigh In record (no journal entry) for 29 October 2013
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1421 kcal
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Fat: 43.71g | Prot: 76.18g | Carbs: 181.53g.
Breakfast: Hacendado Leche Semidesnatada, Kellogg's Corn Flakes. Lunch: Hacendado Yogur Linnea V Desnatado 0%, Kebab. Dinner: Hacendado Yogur Linnea V Desnatado 0%, Peras, Lechuga, Aceite de Oliva, Hacendado Arroz Integral con Verduras, Incarlopsa Jamón Serrano de Hembra, Hacendado Pan Rustico Clasico. Snacks/Other: Hacendado Yogur Desnatado Sabores, Almendras, Almendras, LU Tuc Crackylu Integral. more...
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Gaining 5.6 kg a Week
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