Weigh In record (no journal entry) for 31 January 2021
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68 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1859 kcal
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Fat: 73.43g | Prot: 86.38g | Carbs: 219.82g.
Breakfast: Selada, Selada, Kentang Rebus, Wortel Dimasak, Nasi Kebuli, BXN Xtreme Premium Whey. Lunch: BonCabe Mie Goreng, BonCabe Mie Goreng. Snacks/Other: Tahu Isi, Durian, My Roti Roti Isi Keju. more...
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2085 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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intandian0's Weight History
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