Weigh In record (no journal entry) for 31 January 2021
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76 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1208 kcal
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Fat: 51.67g | Prot: 51.07g | Carbs: 132.48g.
Breakfast: Sate Ayam, Kokita Sambal Rawit Bawang, KFC Dada Ayam, Opor Ayam, Nasi Uduk. Lunch: Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng. Dinner: Putih Telur Matang, Singkong Goreng, Nasi Goreng Ayam. Snacks/Other: Pepaya, Biskitop Vegetable And Cheese Stick, Wajik, Kacang Tanah. more...
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1885 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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julianafajarningrum's Weight History
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