Weigh In record (no journal entry) for 31 January 2021
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1639 kcal
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Fat: 76.69g | Prot: 121.78g | Carbs: 110.15g.
Breakfast: Putih Telur Matang. Lunch: Chicken Nugget, Chicken Nugget, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pizza Hut Pan Pizza Meat Lovers, Bakso Daging Sapi. Snacks/Other: Keripik Singkong. more...
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Gaining 2.8 kg a Week
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Andiny89's Weight History
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