Weigh In record (no journal entry) for 31 January 2021
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70.9 kg
Lost so far: 27.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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998 kcal
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Fat: 46.94g | Prot: 49.20g | Carbs: 95.72g.
Breakfast: Чай с Молоком, Паштет, Руккола, Хлеб 8 Злаков, Сыр, Помидоры, Жареное Яйцо без Жира. Lunch: Зеленый Чай, Свекла со Сметаной, Пирожок с Капустой. Snacks/Other: Сырники Домашние, Кефир 1%. more...
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Losing 4.2 kg a Week
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Марин'ок's Weight History
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