Weigh In record (no journal entry) for 31 January 2021
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79.4 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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510 kcal
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Fat: 17.82g | Prot: 30.71g | Carbs: 62.06g.
Breakfast: Kerupuk Beras, Ellenka Fiber Creme, Kopi, Tempe Orek. Lunch: Tahu, Sambal Goreng, Kecambah, Tempe Orek, Telur, Sawi Putih, Nasi Putih. more...
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Gaining 0.4 kg a Week
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Nanastitii's Weight History
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