Weigh In record (no journal entry) for 31 January 2021
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1924 kcal
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Fat: 104.38g | Prot: 78.87g | Carbs: 161.77g.
Breakfast: Rose Brand Minyak Goreng, Daging Kornet, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Telur Dadar, Mr. Bread Roti Tawar Gandum. Lunch: Batagor Batagor. Dinner: Nasi Putih, Bakso Daging Sapi. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Tahu Bakso, Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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sailiaputrii's Weight History
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