Zipexpbrad's Journal, 14 Jan 11

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Weigh In record (no journal entry) for 14 January 2011

93.9 kg Lost so far: 7.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2011:

999 kcal

Fat: 13.31g | Prot: 57.28g | Carbs: 178.29g. Breakfast: HMR 120 Vanilla Shake. Lunch: Chicken Pasta Parmesan, Brown Mushrooms (Crimini Italian). Dinner: Calorie Free Honey Dijon Vinaigrette, Mixed Salad Greens. Snacks/Other: BeneFit Bars - Chocolate Chocolate, Apples. more...

3225 kcal

Exercise: Spin Class - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Zipexpbrad's Weight History

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Zipexpbrad's Journal, 14 Jan 11

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Zipexpbrad's Weight History