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l. perut atas 81
l. perut bawah 106
pinggul 107
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70 kg
Lost so far: 15.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1577 kcal
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Fat: 59.71g | Prot: 57.90g | Carbs: 215.97g.
Breakfast: Regal Marie, Pastel, Kelapa Kering, Bubur oat. Lunch: Sambal Goreng, Tempe Bacem, Tahu Bacem, Santan, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Tumis Kangkung, Nasi Merah, Tempe Bacem. Snacks/Other: Salak, Mariza Selai Srikaya, Indomart Kripik Singkong Pedas, Jeruk, Rengginang, Emping Melinjo, Kerupuk Makanan Ringan, Sunpride Pisang Single. more...
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Losing 0.7 kg a Week
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nikkkk..'s Weight History
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