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31.5 23.7
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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905 kcal
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Fat: 46.29g | Prot: 31.16g | Carbs: 89.85g.
Lunch: 丸大食品 あらびきウインナー, ブルボン チョコビスケット, ブルボン ルマンド (7.4g), CO-OP 野菜の美味しいスープ, ケチャップ, マヨネーズ, 薄切りハム, ゆで卵, パスコ 超熟6枚切り, 玄米ごはん. more...
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1899 kcal
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Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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akemi1123's Weight History
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