Weigh In record (no journal entry) for 31 January 2021
|
66 kg
Lost so far: 11.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
2022 kcal
|
Fat: 83.99g | Prot: 103.49g | Carbs: 213.11g.
Breakfast: Santan, Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Rebus, Nasi Putih. Lunch: Tahu Bakso, Bango Kecap Manis, Bakso Daging Sapi. Dinner: Daging Bebek, Daging Bebek, Nasi Putih, Pisang. Snacks/Other: Sosis Daging Sapi, Chicken Nugget, Emping Melinjo, Brownies, Martabak Manis. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reza riski's Weight History
|