Weigh In record (no journal entry) for 31 January 2021
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55.5 kg
Lost so far: 13.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1038 kcal
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Fat: 40.55g | Prot: 42.59g | Carbs: 127.04g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tempe Goreng Tepung, Sayur Lumpia, Indocafe Coffeemix 3 in 1. Lunch: Tempe Goreng, Tempe Goreng Tepung, Nasi Putih, Kari Ayam. Snacks/Other: Rempeyek, Martabak Telur, Sayur Lumpia. more...
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1427 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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yastyust's Weight History
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