Weigh In record (no journal entry) for 30 January 2021
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65 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1532 kcal
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Fat: 60.38g | Prot: 51.87g | Carbs: 189.22g.
Breakfast: Lindt Cioccolato Extra Fondente 72%, Mirtilli, Aia Albume d'uovo Pastorizzato, Primia Pane Integrale Morbido a Fette, Uovo. Lunch: Pomodori Gratinati, Sacpo Patate Spicchio con Buccia, Panino all'olio, Alibio Seitan Burger. Snacks/Other: Le Moulin du Pivert Cookies Tout Choco, Annette Gelato Pistacchio e Torrone. more...
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Losing 1.1 kg a Week
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