Weigh In record (no journal entry) for 30 January 2021
|
112 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 30 January 2021:
|
1902 kcal
|
Fat: 81.73g | Prot: 74.19g | Carbs: 220.26g.
Breakfast: Kaffee mit Milch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Käse Aufschnitt, Jeden Tag Gemischter Aufschnitt, Milfina Butter, Vollkornsemmel. Lunch: Gemischter Salat, Sodexo Gemüsepfanne mit Langkornreis. Dinner: Gemüsesuppe, Käse, Vollkornbrot, Margarine. Snacks/Other: Mandarine, Banane, REWE Wiener Würstchen, Semmel. more...
|
|
3216 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 6 hours and 33 minutes, Resting - 16 hours and 27 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katzenmama72's Weight History
|