Weigh In record (no journal entry) for 30 January 2021
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2787 kcal
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Fat: 114.22g | Prot: 143.55g | Carbs: 286.02g.
Breakfast: Casa de Bolos Bolo de Churros. Lunch: Carne de Porco Picada (Cozido), Pernil de Porco Assado, Chima. Dinner: Jungle Muesli Cranberry & Yogurt Clusters, Nacional Cereais de Trigo e Chocolate , Hope Leite de Soja, Kellogg's Corn Flakes. Snacks/Other: Nestlé Kit Kat. more...
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Losing 11.9 kg a Week
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orthogirlfit's Weight History
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