Weigh In record (no journal entry) for 30 January 2021
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99.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1307 kcal
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Fat: 57.22g | Prot: 52.84g | Carbs: 153.10g.
Breakfast: Dost Süzme Peynir, Haşlanmış Yumurta. Lunch: Sütaş Sarımsaklı Yoğurt, Pişmiş Brüksel Lahanası. Dinner: Haşlama, Pirinç Pilavı, Mücver. Snacks/Other: Portakal, Simbat Özel Karışım Kuruyemiş, Kuru İncir, Muz, Portakal, Kurabiye. more...
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Losing 1.8 kg a Week
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oasceu1s's Weight History
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