Weigh In record (no journal entry) for 28 January 2021
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74.1 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1297 kcal
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Fat: 36.62g | Prot: 76.69g | Carbs: 168.85g.
Breakfast: Kellogg's Spécial K Protein Chocolat Noir et Noix de Coco, Malo Fromage Blanc 20%. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Malo Fromage Blanc 0%, Auchan Escalope de Poulet, Barilla Pennette Rigate Integrale , Picard Fleurettes de Brocolis, Haricots Verts(Congelés). Dinner: Mandarine, Malo Fromage Frais 0%, Oeuf, Crème de Soupe de Champignons (en Conserve, Condensée), Purée de Pommes de Terre. Snacks/Other: Lindt Chocolat Noir Extra Fondant, Abricots Secs, Abricots Secs, Bjorg Galette Épeautre Son d'avoine. more...
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Losing 3.5 kg a Week
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puceetchocolat's Weight History
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