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Finally returning to diet!!
New diet:
-Season 2 of diet program-
•Breakfast: (6~7 am)
1 boiled egg, 1 cup of tea/coffee, 1-1/2 apple.
•Lunch: (1~2 pm)
Salad, proteins from white meat/fish.
•Dinner: (7~8 pm)
1/2 banana / 1-1/2 apple, salad/vegetables
-no carbs, no read meat
-10-20 min. workout a day
^till 10 April^
goal: -15 kg 55kg > 40kg
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55 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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steady weight
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