Weigh In record (no journal entry) for 30 January 2021
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1183 kcal
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Fat: 42.76g | Prot: 55.33g | Carbs: 145.93g.
Lunch: Clight Suco, Bife a Parmegiana, Namorado Arroz Parboilizado. Dinner: BR Mania Cachorro Quente. more...
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Losing 2.8 kg a Week
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franfont96's Weight History
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